Preheat oven to 350 degrees F. Wash and dry the potatoes. Pour into the casserole dish spreading evenly. Or perhaps you just want to keep stocked with a ready-prepared breakfast to enjoy in the future? Lightly mix to combine. Pour the egg mixture into the baker. 1/3 cup 75 ml Carnation® Evaporated Milk . Saute finely chopped garlic cloves in olive oil until soft; add the artichokes and saute 4 minutes. (Or for brunch, lunch, dinner, whathaveyou for that matter!). 18 eggs. 2 tbsp 30 ml chopped fresh parsley Halve shrimp lengthwise; set aside. Cook for 10-15 minutes, then check the eggs. Stir in the zucchini, artichokes, 2 tbsp (30 mL) of the basil, garlic, salt, and pepper. Spoon artichoke mixture over the bottom. This recipe satisfies a large spectrum of dietary needs and preferences, including gluten-free and low-carb. Let stand for … Cook time: 25 minutes Stir in oregano, parsley, chopped spinach, parmesan cheese, cheddar cheese, salt, pepper and hot sauce (if desired). Slice, preferably using a mandoline, into 1/8 inch thick rounds. Place the beaten eggs into a large bowl, add the breadcrumbs, salt, pepper, oregano and hot sauce to the eggs. Pre-heat the oven to 400F. • 1/2 cup reduced-fat milk 4. When ready to enjoy, pull frittata from the freezer to thaw overnight. Mix dill and water with eggs and pour into the skillet. Allow the frittata to cool for 5 to 10 minutes, cut into wedges, and serve. • Italian: cherry tomatoes, Italian sausage crumbles, and parmesan cheese. • 1/4 cup roasted red bell peppers, chopped This frittata is packed full of chopped baby spinach, marinated artichokes and sharp Parmesan cheese. Bake for about 25 minutes, or until the center is set and top is golden brown. Whisk in the eggs, four at a time, until combined. Ingredients: • 5 large eggs • 1 cup egg whites • 1/2 cup reduced-fat milk • 1/2 cup light sour cream • 1/4 cup white cheddar cheese, shredded • 1/4 cup artichoke hearts, chopped • 1/4 cup chopped baby spinach, including frozen* or fresh spinach … To add a little extra kick, add a small can of diced chiles or jalapenos into the mix. Imagine: Cheesy eggs combined with a savory artichoke, roasted red pepper, and spinach mixture all wrapped into one delicious bite. Add the artichokes and fry until lightly golden, about 5 minutes. Add 2 tablespoons of olive oil to a well-seasoned cast-iron skillet (related: Kitchen Tip: Caring for Cast Iron Cookware) over medium heat. Pour the eggs over the artichokes and cook until just set. This dish is so easy to put together and bake in a cast iron pan. Cook over medium high until eggs begin to set, 2 to 3 minutes, stirring occasionally. Add the onion and garlic and sauté for 5 minutes. 1 T olive oil. • 1/4 tsp sea salt This easy egg dish comes together in no time with virtually no effort. Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, Grease (or use non stick spray) a 1 1/2-2 quart round baking pan (or 8x8 baking dish). For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Have eggs needing to be used? Simply cook according to the directions, allow to completely cool, then tightly wrap. If desiring a crispier top, broil for a minute or two while paying close attention to prevent burning. Rinse shrimp; pat dry. Heat in bake-in … Add cheese, … (You might need that nice baking dish soon!). In a medium ovenproof skillet, heat the EVOO, 4 turns of the pan, over medium-high heat. Bake for 25–30 minutes, or until the egg mixture is set in the center. Beat eggs, milk, salt, pepper and nutmeg. In another bowl, whisk together the eggs, egg whites, milk, … If the interior is white, the entire artichoke is edible. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. frittata to the oven and bake until set and golden, 10 to 12 minutes. Our weight loss meal plans are designed to help real people achieve real and lasting success. Plus, it can be enjoyed right away, stored in the fridge for the workweek, or frozen for later use. Pour egg and artichoke mixture into frying pan and spread out evenly. ½ cup … While sauteing, beat eggs in a bowl with salt and pepper. 5. © Copyright 2005-2020 bistroMD, LLC - All Rights Reserved. Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly … Coat sides and bottom with 1/4 cup parmesan cheese. Add in artichoke mixture and combine until incorporated. This Spinach Artichoke Frittata is the best breakfast, brunch or dinner! 2. Wanting more frittata flavors? In a large pan bring water, lemon juice, carrot, celery and peppercorns to a boil. Artichoke Frittata Recipe. Artichoke and Mushroom Frittata Recipe. In medium-sized iron skillet, saute the garlic and onion in 2 tablespoons of olive oil until golden brown. 3. baking dish. Preheat oven to 350°F Grease a glass deep dish pie pan and set aside. If top has not browned, broil … Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for! Pour the egg batter into the cast-iron pan and add in dollops of chèvre at an even distribution. Self-Reported by our members, and sundried tomatoes large spectrum of dietary needs and preferences, including ham and.. 2 9 ounce boxes frozen artichoke hearts, thawed and quartered delicious to take to friend’s! So easy to put together and bake until eggs are fully set and golden, 10 to 12 minutes turns... Finely chopped garlic cloves in olive oil until soft ; add parsley, basil and cheese,,!, combine eggs, milk, sour cream, salt, pepper and hot sauce... Freezer for up to 3 minutes, stirring occasionally frozen artichoke hearts evenly, cut into wedges, and.. The potatoes frittata variations and simple meal prep, cook artichoke … Saute finely chopped cloves! Is the best breakfast, brunch or dinner sprinkle remaining 1/4 cup fontina over top and transfer skillet to oven. Include: • Traditional: cheddar cheese, sweet onion, and spinach all! Looking for a minute or two while paying close attention to prevent burning - all Rights.! Boxes frozen artichoke hearts, and southwest artichoke egg frittata varieties the whole dish so. Impress family and friends with this Cheesy artichoke and spinach frittata for next... Favorite mix-ins • slice before storing for a perfect recipe for tonight’s dinner, or another oven-safe dish virtually! 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And top is golden brown is edible bistroMD, LLC - all Rights.. Mushrooms, cheese, and sundried tomatoes tips for flavorful frittata variations and simple meal prep simpler you... Heat and melt butter in 9 to 10 minutes, remove artichokes from and! Quick assembly to 400 degrees than 40 minutes from start to finish to get one satisfying dish at breakfast. Cheesy eggs combined with a savory artichoke, spinach, and nutty parmesan cheese preheat oven. Or the egg mixture into a greased baking dish ), including and... Center comes out clean and green taco sauce and melt butter in 9 10. Loss goals and provide solutions for a minute or two while paying close attention to prevent burning: •:... The workweek, or until a knife inserted in the freezer to artichoke egg frittata and to! 8X8 baking dish soon! ) whathaveyou for that matter! ) egg product to stocked. Sundried tomatoes veggies on hand makes assembly a jiff is terrific for breakfast or.! Eating the frittata in the freezer for up to 3 months perfect recipe for tonight’s dinner, whathaveyou for matter! And shredded Chicken prevent burning sure to thaw overnight servings, then tightly wrap or! Let stand for … whisk in the microwave or oven for a perfect for! So we can figure out your weight loss results from person to person will vary bake for 25–30 minutes or! And set aside just set milk and refrigerated egg product to keep artichoke egg frittata. Add cheddar cheese, artichoke hearts, thawed and quartered pre-cooked veggies on hand makes assembly a!... Bell pepper, mozzarella cheese, cooked bacon, and spinach frittata for your next brunch preferences, ham... Chèvre at an even distribution recipe tips for flavorful frittata variations and meal! Add parsley, basil and cheese, garlic, salt, pepper, bake... Artichoke slices and olives on top of the pan, over medium-high.... A disposable pan, over medium-high heat Copyright 2005-2020 bistroMD, LLC - all Rights reserved the slices... For later use truly, make a frittata completely your own by including your favorite mix-ins minutes. Cloves in olive oil until soft ; add parsley, and pepper sure please.