To even out your fillet and provide some consistent cooking, fold the thin belly meat beneath the fillet. Your email address will not be published. Brush a bit of the herb butter on the vegetables (make sure you use no more than half the mixture in total) and season each portion with salt and pepper to taste. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Baked Tilapia is a quick to prepare weeknight meal that the whole family will love. You are right at home cause I love to cook too! I'm Imma! It was DELICIOUS!!! Add soy sauce. Place fish in an ungreased 13×9-in. Place all the spices together in a small bowl and mix until well combined. Brush top of each tilapia fillet with the seasoned butter mixture. I love hearing how it turned out! This site uses Akismet to reduce spam. —Hope Stewart, Raleigh, North Carolina Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Well, let me explain. Sprinkle the Tilapia with salt and pepper. (Start with 1 teaspoon and adjust to taste. Required fields are marked *. No matter how much I push myself to completely turn my back away from meat, I just can’t. https://www.africanbites.com/red-snapper-creamy-sauce/, https://www.africanbites.com/jamaican-steamed-fish/. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. I did add about 1/3cup of canned crushed tomatoes. Any way I can make this on the stove? Bake the Tilapia in the oven until the Tilapia is white and flakes easily, which should take about 20–25 minutes. I LOVED IT. Place on a parchment lined or sprayed pan. Cut four large pieces of foil and lay them out on the counter. Sprinkle the fish with the garlic, parsley and freshly ground pepper. Glad it worked out well for you. It’s a perfect choice for those on a diet without sacrificing the taste. Baked Tilapia (Super Quick and Easy Dinner) - Maven Cookery Then baked per your instructions….perfect! CORRECTION: That should have been “I drizzled the juice from the tilapia on the rice.” I think I’m thinking ahead to use it on salmon too. [CDATA[ ;(function(_,q,l,y){l=_.createElement(q);y=_.getElementsByTagName(q)[0];l.async=1;l.src="https://www.quiet.ly/static/js/analytics.js";y.parentNode.insertBefore(l, y);})(document,"script"); // ]]> © 2019 The Healthy Fish, powered by Regal Springs, Why It’s Important to Check the Country of Origin Label on Fish, 6 Simple Meals You Can Prepare at Your Campsite, Untraditional Holiday Meal Ideas for an Untraditional Year, Understanding the Benefits of a Fish-Focused Diet, Getting Hooked: How to Work More Seafood Into Your Kid’s Diet, How to Bake, Broil, Grill and Roast Tilapia Like a Pro, Seasonal Cooking: 5 Sustainable Seafood Dinners for Fall, Frequently Asked Questions About Tilapia, Answered, How to Maintain Your Healthy Habits During the Holiday Season, 2 tablespoons chopped fresh tarragon or basil. I have always loved making Baked Tilapia in Foil - heck, anything baked in foil! Preheat the oven to 400 degrees Fahrenheit. Toss ’em on the grill or in the oven – and no dishes to clean! Rub both sides of the Tilapia fillets with the seasoning mixture. Loins are thicker portion of tilapia -their shape, thickness and size is fairly consistent, so much easier to cook with a precise degree of doneness.Â. Place the fillets onto an ungreased baking sheet and bake them for 10–12 minutes or until fillets are tender and flaky. With a great flavor profile, you can easily adjust or eliminate most of … The plus side, these are all stove friendly :). Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. This lemon garlic Tilapia recipe from allrecipes has just six ingredients and can be prepared in only five minutes. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. It's much more fun together. By Stephen Carroll I’m new to your website, everything looks delicious. Okay, in case you didn’t know yet, chicken meat runs in my DNA. Skip takeout tonight and try this healthy Tilapia recipe instead. Thanks for the feedback. Cholesterol and Saturated Fat content look high….what accounts for this? Welcome Latoria! Set aside, In a large or large skillet heat oil over medium heat, until hot, and then add butter, garlic, thyme, paprika and oregano. But it’s hard to come by. baking dish. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Place in the oven and cook until nicely brown and flaky, about 10–11 minutes. Dip each Tilapia fillet into the beaten eggs, shake off excess and cover Tilapia with the breadcrumb mix. Bake the tilapia until the fish is browned and slightly … The fish is smothered in a tasty, homemade tamarind sauce. Place the Tilapia and vegetable packets on a baking sheet and bake for 18–22 minutes. or this easy Jamaican steamed fish https://www.africanbites.com/jamaican-steamed-fish/ or this tasty Curry Fish https://www.africanbites.com/curry-fish/. Don’t let the long list of ingredients scare you away. Loved the recipe! It should be responsibly raised and adhere to the highest international standards. Lucia. It doesn’t even call for complicated steps. I made this recipe for dinner – but I didn’t use chicken stock. Open the packets, transfer the Tilapia and vegetables to a plate and drizzle with the juices that remain in the foil. Then combine butter and spices in microwave for about a minute – remove add chicken stock and lemon juice. This baked Tilapia recipe from Regal Springs is incredibly easy to make, and includes a side salad you can prepare while the Tilapia is baking. Sauté green, red and yellow peppers along with eggplant, mushrooms, onion and avocado in olive oil. If you want it dairy-free, you may use olive oil instead of butter. You’re welcome! Pour the butter mixture over the tilapia fillets. Bring the foil ends together around the Tilapia to make four separate sealed packets. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tilapia from Costco or any Frozen Tilapia from Indonesia or Mexico. Serve and enjoy! Tilapia Recipes - Lemon Parmesan Baked Tilapia - Rasa Malaysia Rinse the Tilapia under cold water and pat dry. Did you make this recipe? My boyfriend LOVED IT!!! It’s super easy, quick, healthy and tasty. Hello! I love that it's fast, too! My freezer never runs out of chicken. I can thaw them in water in about 5 minutes. Thanks for ur wonderful recipe. Wow, thank you! Add fish then brush with butter spice mixture. Pour in about 1/2 cup chicken broth , white pepper ,and about 1-2 teaspoons  lemon juice, from freshly squeezed lemon. I am a huge fan of fish recipes and this one sounds delicious! Preheat your oven to 425 degrees Fahrenheit. Am new here, just came across ur webwebsite. Line a baking sheet with foil and brush it with oil. It doesn’t even call for complicated steps. 🙂. That’s why baked Tilapia dinner recipes are so great—not only are they delicious and healthy, but they’re super easy to make. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. I love to cook. Preheat the oven to 375 degrees Fahrenheit. Photo Credits: naD Photos / Shutterstock Inc., RoJo Images / Shutterstock Inc., Food Network, svry / Shutterstock Inc., Darryl Brooks / Shutterstock Inc. //