Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Others like Nutrisweet, Truvia and a number of brands from the stevia plant claim to be better, but there’s little data to support any claims. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. While still sugar, these alternatives sweetners are much easier for the process and boast a range of other nutrients and health benefits. Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. This sap circulates through the tree in a similar way to maple syrup. A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. It’s probably one of the best substitutes for regular sugar in baked goods. Add cinnamon if desired. for each cup replaced and lower oven temperature by 25°F. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Coconut sugar contains a GI count of 35 which is way lesser than other sweeteners. Coconut nectar is similar in texture to maple syrup and can be used for baking and … Before the coconuts form, their thick flowering stems are tapped similar to how maple syrup is made. Honey: The main difference between honey and the other sweeteners is that it’s composed primarily of monosaccharides . Too rich for water kefir and can damage water kefir grains. Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. Boasting high amounts of potassium and electrolytes, coconut sugar, which comes from blossoms of the coconut tree, is the best replacement for white sugar in recipes, since it behaves similarly. In a head to head on calorie content, 1 teaspoon of coconut sugar has about 15 calories while 1 teaspoon of maple syrup contains 52 calories. Many people report headaches, stomach aches and a general ill feeling after eating artificial sweeteners. Sugar extracted and dried from coconut palm trees; very high mineral content. Maple syrup is defined as having a "medium" index. Maple syrup contains protein, fat, water, as well as vitamins and minerals. You'll also find the B vitamin inositol, often used as a mood booster, in coconut sugar. Place fruit that has been spread with syrup into the airfryer basket. 2) Raw HoneyRaw honey, especially raw local honey, is much like dates in that it’s a real food—and also the nectar of the gods. honey, is much like dates in that it’s a real food—and also the nectar of the gods. The only catch is that you must be cautious when buying maple syrup that the label says “100% maple syrup”—otherwise you’re likely getting corn syrup with “maple flavoring” (whatever that means). Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. To understand the difference between coconut sugar vs. honey, we first need to understand the composition of bad sugars and better sugars. Coconut sugar comes from a natural source, the sap of the coconut palm. It also has an antioxidant level that’s the same as maca or raspberries, making it the most nutritionally dense sweetener out there. by … niacin, folic acid, biotin and vitamin A which assist in things like energy metabolism and vision. Maple Syrup. The flower of the coconut palm is cut and the liquid sap is collected. Enter your email address below to join our mailing list and have our latest news and member-only deals delivered straight to your inbox. Real Maple Syrup also contains high amounts of calcium, iron, magnesium, potassium, zinc, copper, and manganese. To Use in Baking: For 1 cup sugar use: ¾ cup corn syrup, reduce liquid by 2 Tbsp. 1 cup of coconut sugar; ½ cup maple syrup, or coconut honey; Method: Place a piece of parchment paper in the bottom of the airfryer. Therefore, coconut sugar … High-fructose corn syrup, which is made through a chemical process that’s anything but natural, is one of the worst offenders for insulin spikes, as it doesn’t have to be digested by your body. Maple Water is packed with 46 different nutrients. Coconut Palm Sugar. To turn it into a powdered sweetener, the manufacturing process entails heating the sap until all of the water has evaporated. Maple syrup for sugar. Instead, we are suggesting that when you do choose sugar, choose real maple, the best alternative. Coconut milk vs Sugar - In-Depth Nutrition Comparison. You just have to choose the right sugar. ... Sugar vs Maple syrup. Better sugars—including maple syrup, coconut sugar, and date syrup—score low on the glycemic index and have lower amounts of fructose. Sugars naturally rank hi… However, Maple Syrup's health benefits and refinement process naturally crown Maple the winner in this head to head! Our overall goal with this series is to arm you with the facts of why real maple syrup provides the best health benefits and taste to beat out the rest. Want exclusive nutrition tips and recipes? Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. It has been marketed as a healthier alternative, but it’s really no better than the worst offenders. Fruits from the date palm tree. Maple Syrup and Coconut Sugar went head to head in our last episode of "The Sugar Wars" and this one was a worthy match! PS. Recipes, Updates, & Health News straight to your inbox, Date syrup is not just sugar — it’s actually a food made from a fruit. Dates can be eaten fresh, but unless you live … It has been touted for it natural antiseptic properties, and ability to alleviate allergy symptoms. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Here’s a fun fact for your next game of trivia: coconut sugar doesn’t actually come from the coconut itself, but rather the sap from part of the palm. One study found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. It is sweet just as refined sugar. Coconut Sugar (sometimes called coconut palm sugar) 1 cup = 720 cal. It’s also lower calorie than most sweeteners. Maple Sugar or Syrup. Sugar alcohols like xylitol, erythritol and sorbitol are generally recognized as safe and are most commonly in chewing gum and toothpastes because they’ve been found to protect against tooth decay. Want exclusive nutrition tips and recipes? Maple syrup Maple syrup may be healthier than coconut sugar. Sucrose (which is what cane sugar is) and glucose are what cause insulin levels to spike, whereas fructose does not. That's it! The by-product of refined white sugar, blackstrap molasses is the darkest grade and processed three times to remove as much sucrose as possible. However, coconut nectar syrup ranks lower on the GI scale than maple syrup, making coconut nectar a potentially healthy option if you have sugar-related conditions such as diabetes. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. Honey is produced from flower nectar by industrious worker bees, and in the United States … Similar to how maple syrup is harvested, coconut sap is harvested by tapping the blossoms of the tree. Over the next few weeks, we will be digging into the what and why of real maple vs. cane sugar, brown sugar, coconut sugar, honey, and agave - and calling it "The Sugar Wars." Refined sugar … While those are both great benefits, the verdict is still out over the side effects on your gut, as they have been found to cause digestive problems. You can use it immediately or store in the fridge in a … It has a good source of calcium, malic acid (helps muscle soreness and fatigue), polyphenols, antioxidants, electrolytes, manganese, and prebiotics. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. If you consume it, it’s best to do so in moderation — as with all sweeteners. Moreover, date syrup is packed with nutrients like magnesium, phosphorus and zinc. Coconut sugar, raw honey and organic pure maple syrup all have some additional minerals and vitamins, but are still sugar and can affect your blood … The upside is that it contains inulin fiber, which has been shown to help slow the absorption of glucose to keep blood-sugar levels balanced. However it’s still pretty processed and not as nutrient-dense as the others. To harvest coconut palm sap… Coconut sugar: Like table sugar and maple syrup, coconut sugar is mainly sucrose (around 70-80%), with a little free-floating glucose and fructose, too. Wouldn’t it be sweet if you could eat sugar without worrying about health consequences? The flower of the coconut palm is cut and the liquid sap is collected. Artificial  and low-calorie sweeteners, such as aspartame, sucralose, saccharin, and neotame are considered the worst of the worst in the realm of alternative sweeteners. All of the best sugars score lower on the glycemic index than table sugar, which means they won’t cause your insulin levels to spike. The by-product of refined white sugar, blackstrap molasses is the darkest grade and processed three times to remove as much sucrose as possible. Experts tell us why using agave, coconut sugar, raw honey, maple syrup, or any other sweetener with a health halo is not going to make you any healthier. 3) Maple SyrupReal maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. * Comments must be approved before being displayed. There are currently no products in this collection. Also known as coconut blossom nectar, this liquid sweetener is made from the flower sap of the tree. They also score low on the glycemic index. Which food contains less Sodium? Maple Syrup and Coconut Sugar went head to head in our last episode of "The Sugar Wars" and this one was a worthy match! While agave gained notoriety for its low glycemic index, it ultimately was shown to have a higher fructose content than high-fructose corn syrup (about 70% to 90%). PS. https://www.drweil.com/diet-nutrition/nutrition/is-coconut-sugar-a-healthier-sweetener/, https://www.healthline.com/nutrition/coconut-sugar#section3, https://www.huffingtonpost.com/jj-virgin/coconut-sugar-healthier-s_b_5669084.html, https://www.livestrong.com/article/367337-what-are-the-benefits-of-coconut-sugar/. The only catch is that you must be cautious when buying maple syrup that the label says “100% maple syrup”—otherwise you’re likely getting corn syrup with “maple flavoring” (whatever that means). Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. lower in fructose than most sweeteners. It cannot objectively be labeled healthy. This one almost goes without saying. Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. FREE KITCHEN GIFTS FOR ORDERS OVER $100 and $200. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Date syrup is low on the glycemic index - we. It also has half the amount of sugar than coconut water (7g of natural sugar). found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss. And. Comparison summary. After this nectar is collected, it’s thickened up using partial evaporation to produce a syrup. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Coconut Sugar's flavor profile is similar to Maple Syrup's and the glycemic index and calorie content are lower than Maple's. The FDA does a pretty terrible job of regulating this industry, so it’s pretty hard to know if what you’re eating is safe. The sap is then boiled and dehydrated and coconut sugar is what's left. (That’s one reason why high-fructose corn syrup is so awful.). Use small amounts only in combination with cane sugar. When replacing Coconut Sugar with Real Maple Syrup the replacement is a simple 1:1 ratio. The problem is that your body can’t digest most sugar alcohols, so they travel to the large intestine where they are metabolized by gut bacteria. What’s bad … Date syrup is not just sugar — it’s actually a food made from a fruit. While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. Agave. Coconut palm sap is boiled down into a syrup which is bottled and sold as well, but it is also commonly crystallized to form a scoop-able sugar which is … However it’s still pretty processed and not as nutrient-dense as the others. Over this quantity, the metabolism of fructose in the liver starts to produce free radicals. The Sugar Wars: Maple Syrup vs. Coconut Sugar. Whether you’re looking for sugar substitutes for baking, cooking or to sweeten your morning coffee, here’s a list of the best natural sweeteners you can use and why. Maple syrup is about as sweet as sugar, so you can replace it using an equal amount of syrup (e.g., for 1 cup of sugar, use 1 cup of maple syrup). Fructose is what’s found in fruit (for the most part). Here’s the deal: processed sugars can be toxic to the body. Maple syrup is simply the concentrated sap of the maple tree. The biggest offenders are sorbitol and maltitol. 1) Date SyrupDate syrup is not just sugar — it’s actually a food made from a fruit. The potassium in date syrup actually helps your body slowly absorb and regulate sugar in the bloodstream. The recommended quantity of fructose per day should not exceed 50 grams. While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. Regular table sugar and high-fructose corn syrup don’t contain any vital nutrients and therefore supply “empty” calories.. Compare Coconut milk to Sugar by vitamins and minerals using the only readable nutrition comparison tool. The upside is that it contains inulin fiber, which has been shown to help slow the absorption of glucose to keep blood-sugar levels balanced. Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Sucralose (better known by its brand name Splenda) is the worst offender. Beyond providing nothing but empty calories, refined sugar is highly addictive, causes blood sugar levels to spike, interferes with nutrient absorption, and even has been linked to contributing to heart disease, weight gain and other degenerative disease. One tablespoon has more iron than a 3-ounce serving of steak—more than 10 percent of the daily recommended intake. It is made by making a small cut into the tree, collecting the sap into a bucket, and boiling the sap to evaporate the water. If you eat a lot of sugar alcohols in a short period of time, it can lead to gas, bloating and diarrhea. Honey. However, too much fructose can be challenging for the liver to metabolize. In addition to sugar, honey has amino acids, electrolytes and a bounty of antioxidants. Rice Malt Syrup. It’s probably one of the best substitutes for regular sugar in baked goods. Dates. It has been touted for it natural antiseptic properties, and ability to alleviate allergy symptoms. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. Remove from heat and let cool completely. And some studies have shown that chemical sweeteners can actually change the bacterial makeup of your microbiome, throwing your entire gut health out of whack. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan Maple syrup is a sugar, with no fiber attached to it. Well, you can. A funnel is connected to these holes to slowly collect the sap. Sugar contains less Sodium (difference - 14mg) have shown that chemical sweeteners can actually change the bacterial makeup of your microbiome, throwing your entire gut health out of whack. Coconut sugar, more accurately coconut palm sugar, is made in a two-step process as well. Swapping out the white stuff for another minimally processed, more natural sugars could be better for your body—and your recipes. Many people report headaches, stomach aches and a general ill feeling after eating artificial sweeteners. 4) Coconut SugarBoasting high amounts of potassium and electrolytes, coconut sugar, which comes from blossoms of the coconut tree, is the best replacement for white sugar in recipes, since it behaves similarly. Better sugars, or healthy sugars, score extremely low on the glycemic index.Consumption of high-GI sugar causes the body’s insulin levels to spike, whereas low-GI sugar results in a lower blood glucose concentration. Alternative Sugars You Should Actually Avoid. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. In addition to sugar, honey has amino acids, electrolytes and a bounty of antioxidants. Rich in iron, potassium and calcium, blackstrap molasses is another one that’s nutritionally superior to many other sweeteners. Not to talk smack, but agave is higher in fructose than high fructose corn syrup. While the actual science is still out on the safety of aspartame and saccharin, there’s plenty of anecdotal evidence that shows this stuff just isn’t that good for you. It also has an antioxidant level that’s the same as maca or raspberries, making it the most nutritionally dense sweetener out there. For example, brown sugar has GI of 64 and maple syrup with 54. Coconut sugar contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. The potassium in date syrup actually helps your body slowly absorb and regulate sugar in the bloodstream. While the actual science is still out on the safety of aspartame and saccharin, there’s plenty of anecdotal evidence that shows this stuff just isn’t that good for you. Date syrup is low on the glycemic index - we verified this when we ran a clinical study looking at that effect on blood sugar in real time, on human clinical subjects, resulting in a GI of 47 +/- 2. Artificial SweetenersArtificial  and low-calorie sweeteners, such as aspartame, sucralose, saccharin, and neotame are considered the worst of the worst in the realm of alternative sweeteners. “Healthy for you, harmless for the tree,” quotes Drink Maple. 5) Blackstrap MolassesRich in iron, potassium and calcium, blackstrap molasses is another one that’s nutritionally superior to many other sweeteners. One tablespoon has more iron than a 3-ounce serving of steak—more than 10 percent of the daily recommended intake. Made from the sap of the sugar maple tree. In terms of flavor, maple syrup is a logical alternative to coconut sugar, and for every … Coconut Sugar is known by many names, including coconut palm sugar and coconut nectar. Date Syrup. Date syrup is low … Coconut sugar also provides small amounts of phytonutrients, such as polyphenols, flavonoids and anthocyanidin, and antioxidants. This sweet treat actually offers key health benefits when consumed in, you guessed it, moderation. Coconut sugar is similar in texture and appearance to brown sugar and is used primarily in baking. Maple syrup can have a complex flavor with notes of vanilla, cinnamo To understand the difference between bad sugars and better sugars, first it’s important to note the difference between fructose, glucose, and sucrose. Join our friendly newsletter. Coconut palm trees and the ensuing sap extracted from its stems are packed with nutritious minerals including iron, potassium, zinc, magnesium, and more than a dozen amino acids. The glycemic index defines foods by how quickly it causes your blood sugar to rise. Real Maple Syrup has a glycemic index of 54. It’s also lower calorie than most sweeteners. There are alternatives to the processed regular sugar that provide some surprising benefits. The fruit must be facing up so that you can spread the syrup over the flesh. Sprinkle the coconut sugar over the tops. What is coconut sugar? But there’s no need to live a sugar celibate life. This stuff simply filters right into your bloodstream and goes wild. However, it contains only about … Maple syrup is a less bad version of sugar, much like coconut sugar. Maple Syrup contains a number of vitamins including vitamin B6, B5, B2, B1, niacin, folic acid, biotin and vitamin A which assist in things like energy metabolism and vision. Coconut sugar, more accurately coconut palm sugar, is made in a two-step process as well. What are they? then boiled and dehydrated and coconut sugar is what's left. Xylitol. Whether you're seeking less of a sugar high and crash or just a chance to add new flavors to your desserts, sweeteners like molasses, maple syrup, honey, and coconut sugar are all … It is also lower in fructose than most sweeteners. Flavor Profile Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Moreover, date syrup is packed with nutrients like magnesium, phosphorus and zinc. Sugar vs. coconut sugar. esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". In essence, what you’re looking for in a better sugar is both a low glycemic index, a fructose content that is not too high, and additional nutrients that cane sugar does not offer. Coconut sap is taken from a maple syrup 's health benefits in addition to any of... That of maple syrup can have a complex flavor with notes of vanilla, cinnamo date syrup is harvested tapping. Do choose sugar, these alternatives sweetners are much easier for the liver to.. Been marketed as a healthier alternative, including a low glycemic index defines foods by quickly. 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Index the glycemic index and calorie content are lower than maple 's phytonutrients, as! Sap of the daily recommended intake all the markers of a better sugar alternative, including palm!