Not much is known about the specific compounds that are responsible for honey’s antioxidant abilities. Get full nutrition facts for other Hungry Jack products and all your other favorite brands. Stevia is a natural sweetener that comes from the stevia herb. The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. Surprisingly, maple syrup packs a lot of health benefits. New comments cannot be posted and votes cannot be cast. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Maple syrup vs. honey. Symptoms are similar to that of honey allergy. Calories, Carbohydrates, and Fat. One of the antioxidant compounds found in maple syrup is called glucitol-core containing gallotannin (GCG), these are polyphenols that have free radical scavenging abilities (8). Maple Syrup. Maple Syrup vs. Honey. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. 8 months ago. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). Maple syrup contains more minerals than honey. The glycemic index of a maple syrup is lower than honey’s. Stevia. Honey also has vitamin B6, niacin and folate, while maple syrup does not, and contains four times more riboflavin. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Unfortunately, none of these are really healthy for you. A cup of maple syrup has 840 calories, 835 of which come from carbohydrates and 5.4 of which come from fats. The sap is collected through taps that get drilled into the tree and stored in tanks. And do your research please, Honey is lower in calories then Maple syrup. According to the USDA, maple syrup is also mainly sugar. Both foods completely lack vitamin D, vitamin A, vitamin E, vitamin K, vitamins B12 and B9. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. Brown rice syrup contains three sugars: maltose, maltotriose, and glucose. A cup of honey has 1 g of protein while maple syrup has none. of honey contains 86 calories. As we’ve mentioned, the glycemic index of honey is 50. Maple syrup is made from tapping maple trees. Honey and maple syrup each have about 60 calories per tablespoon. Approved … Maple syrup has more thiamin and riboflavin, however, honey contains more vitamin b6 and folate and is a excellent source of calcium. 2. First, what exactly is maple syrup and where does it come from? Maple Syrup What’s it made of? Maple Syrup. 3: 1 tsp = 6.6g. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients, Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. The rest is glucose and fructose. When it comes to all natural sweeteners, make sure you don’t overdo it. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. An unopened bottle of maple syrup can be kept indefinitely, however, after opening it you can use it for about a year. This is where maple syrup is made from. Unopened bottles of maple syrup should be kept in a dry, cold area, after it is opened, storing in a refrigerator is advised (5). Moreover, 97% of sugars is sucrose. Maple syrup extracts and pure maple syrup, the dark ones in particular, have shown a selective in vitro antiproliferative activity against prostate, lung, breast and colorectal cancer cells (7). Note also that honey browns faster than maple syrup, so you may need to adjust baking time and temperature to avoid burning baked goods. What are they? As sugars go, pure maple syrup is one of the least harmful. In 28.35 g of Maple syrup, we could find 100 calories, 2.27 g of moisture, 0.03 g of ash, 25.77 g of carbohydrate and 24.06 g of total sugars. ~~ Calories in 1 teaspoon? Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. The taste and texture of honey can differ depending on the species of flower that the nectar was collected from. But honey has more calories, teaspoon per teaspoon, than sugar. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. "Journal Of The American Dietetic Association"; Total Antioxidant Content Of Alternatives To Refined Sugar; K.M. Both honey and maple syrup express certain cardioprotective, antidiabetic and anticancer qualities, due to certain antioxidant compounds within. Keep in mind that maple syrup is a vegan product, but honey isn’t. Maple syrup does comprise a small amount of fats. Moreover, 97% of sugars is sucrose. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Maple Syrup: 1.69 Tbps (5 tsp) is 22g of carbs and 88 calories Honey: 1.29 Tbps (4 tsp) is 22g of carbs and 82 calories SIS Gel: 4 Tbps (12 tsp) is 22g of carbs and 90 calories. Maple syrup is also considered vegan for those that are vegan or adhere to a plant-based diet. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. Depending on storage conditions honey can change its colour and texture, often crystallise. Honey I eat a tablespoon of raw local honey a day for the last 20 years. Pure Organic Maple Syrup (Grade B) or honey? Honey and maple syrup are similar in their calorie count. One oz. This won’t matter too much if you’re putting a little bit of sweetener in your coffee, but if you’re baking, probably stick with the maple tree sap. Although both may add sweetness to your drink, their nutritional benefits vary. Sucrose is a complex sugar that breaks down into the simple sugars fructose and glucose. Sugar contains 49 calories per tablespoon, while honey has 64. Agave syrup has a very sweet but mild flavor. Maple Syrup = 260 cal. Honey and maple syrup are two of the most popular sweeteners in the world and there’s no question that they are healthier than cane sugar, but which one of the two is the better choice? Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. The product of the North American maple tree, maple syrup has benefits beyond making foods like … What’s its health implication? The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. In spring these trees produce a sugary sap underneath the bark. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). See charts below for detailed information. Honey contains more vitamins than maple syrup. Date Syrup. Maple syrup might also have the ability to inhibit glucose absorption from the small intestine, preventing elevation of plasma glucose levels, therefore potentially helping prevent type 2 diabetes mellitus (17). Honey and maple syrup are similar in their calorie count. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Agave Syrup vs. Here we will discuss their specific nutritional compositions and what effects they have on human health. Stevia. Maple syrup is also higher in vitamin B2. Date Syrup: Nutrition Facts & Calories. Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zincand manganese. And which is "better" for me? 21. Conversely there is a vitamin in maple syrup that isn’t present in honey: vitamin B1. Profession: Yerevan State Medical University, Mineral comparison score is based on the number of minerals by which one or the other food is richer. Maple syrup vs. honey. Therefore, you need to moderate usage.. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. Honey has been studied to be effective against bladder (20), breast, cervical (21), colorectal (22), renal (23), prostate, endometrial (24) cancers , leukemia (25) and others. Note that there are other differences. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Golden syrup. share. On the other hand, maple syrup contains more calcium, magnesium, zinc and potassium. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. It has been shown to decrease the total level of cholesterols and low density lipoproteins in overweight individuals. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Maple syrup has 1 g of total fat in the form of saturated fat, while honey contains no fats at all. In conclusion, honey and maple syrup are both better options to use instead of processed sugars, however the high sugar content means they have to be used with caution and moderation. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Natural sugar is also found in fruits and many vegetables. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. It should not be Both are natural sources of sugars, certain minerals and vitamins. Both foods do not contain cholesterol. ; Jan. 2009, Chemistry For Everyone: "The Chemical Composition Of Honey"; David W. Ball; Oct. 2007, University Of Vermont Libraries and The Agriculture Network Information Center: Maple Syrup - Nutrition And Recipes, USDA National Nutrient Database for Standard Reference: Honey; 2010, USDA National Nutrient Database for Standard Reference: Syrups, Maple; 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Bees in nature produce honey to use in winter or in times of scarcity. It also has some water in it, minerals, pollen, vitamins, and proteins. There are 260 calories (on average) in 100g of Maple Syrup. In a head to head on calorie content, 1 teaspoon of brown sugar contains 17 calories while 1 teaspoon of maple syrup contains 52 calories. . In honey, the sugars are primarily in the form of fructose and glucose with some sucrose. Both honey and maple syrup are high in calories and sugar. Stevia falls into a different category because it’s a calorie-free sugar alternative. Both maple syrup and honey express intermediate antioxidant abilities (6), that famously has the potential to protect cells from oxidative damage, having a positive effect on cardiovascular diseases, cancer and other conditions. There is no fat, fiber or protein in 1 oz. Honey vs. sugar. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). Both options are highly popular, but they each have unique advantages and disadvantages. 52: 1 ml = 1.33g. Causing it to be healthier. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. Maple Syrup vs. Honey: Which is Healthier? I do organic. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Furthermore, maple syrup contains traces of minerals and vitamins. The material appearing on LIVESTRONG.COM is for educational use only. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. Maple syrup is high in fructose, similarly to agave and honey. This thread is archived. There are 210 calories in 1/4 cup (60 ml) of Hungry Jack Honey Maple Syrup. (3, 5) When it comes to the sugar content, maple syrup contains less sugar than honey. Maple Syrup vs. Honey vs. Molasses vs. Sugar. ... Avoid fruit canned in syrup. Different honeys from various floral sources have different antioxidant capacities, due to their individual phenolic profiles. Is it a taste thing? Maple Syrup Vs. Honey. Later the sap is evaporated, to condense it and achieve the final maple syrup (3). Maple Syrup vs. Honey: Which is Healthier? And I like a bit of maple syrup in my yogurt. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Date syrup is not just sugar — it’s actually a food made from a fruit. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it … However, agave nectar still has some advantages. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. Maple trees acquire starch and store these in their roots. Data provided by FoodStruct.com should be considered and used as information only. Maple syrup does, however, contain thiamin, which honey does not. Processing/Refinement. In the bee’s stomach the nectar changes composition, mixing with enzymes that change the texture and storage time of the honey. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… Date syrup, also known as date palm syrup, date honey and silan, has been gaining popularity as an alternative sweetener that can be used much in the same way as maple syrup or honey, that is, in desserts, baking and drizzled on pancakes. It is rich in manganese containing 54.52% of DV along with 19.82% of DV of carbohydrate, 15.64% of DV of zinc, 5.75% of DV of iron, 3.11% of DV of copper and 2.60% of DV of calcium. When it comes to carbohydrates, maple syrup also has a lower content than honey. Honey can potentially be used as chemopreventive and therapeutic treatment against cancer. However, agave nectar still has some advantages. https://www.livescience.com/37611-what-is-honey-honeybees.html, https://recipes.howstuffworks.com/food-facts/question71.htm, https://www.maplesource.com/how-pure-maple-syrup-is-made/, https://www.naturenates.com/does-honey-expire/, https://www.doesitgobad.com/does-maple-syrup-go-bad/, https://pubmed.ncbi.nlm.nih.gov/19103324/, https://pubmed.ncbi.nlm.nih.gov/20132041/, https://web.uri.edu/maple/glucitol-core-containing-gallotannins-inhibit-the-formation-of-advanced-glycation-end-products-mediated-by-their-antioxidant-potential/, https://pubmed.ncbi.nlm.nih.gov/12358452/, https://pubmed.ncbi.nlm.nih.gov/12617614/, https://www.researchgate.net/publication/5398991, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244242/, https://www.liebertpub.com/doi/10.1089/109662004322984789, https://pubmed.ncbi.nlm.nih.gov/19817641/, https://web.uri.edu/maple/comparative-analysis-of-maple-syrup-to-other-natural-sweeteners-and-evaluation-of-their-metabolic-responses-in-healthy-rats/, https://www.jstage.jst.go.jp/article/jos/62/9/62_737/_article/-char/ja/, https://europepmc.org/article/med/25757438, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4358083/, https://pubmed.ncbi.nlm.nih.gov/22761637/, https://pubmed.ncbi.nlm.nih.gov/12657101/, https://pubmed.ncbi.nlm.nih.gov/21167897/, https://pubmed.ncbi.nlm.nih.gov/21472079/, https://www.sciencedirect.com/science/article/abs/pii/S0308814609003124, https://www.mdpi.com/1422-0067/13/11/15054, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5287071/, https://www.cdc.gov/botulism/prevention.html, https://sugarscience.ucsf.edu/the-sweet-science-behind-honey.html. Agave syrup has a very sweet but mild flavor. How many calories in. advertisements are served by third party advertising companies. If you’re looking to cut down on calories, maple syrup is the way to go. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Allergy to honey is very rare, however there have been described cases of it. Honey has more nutrients, including vitamins and minerals. Honey's glycemic index is lower than granulated sugar's. So with all of that… Honey looks to be a clear winner by volume. That's it! According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Firstly, bees, with the help of their long tubular mouthpart, extract the nectar in a liquid form from the flowering plants and store it in their extra stomach, also called the “crop”. Agave syrup is not known to cause botulism in babies. It’s significantly sweeter than … Honey also decreases blood levels of C-reactive protein, which is associated with cardiac risk factors and inflammation (11). Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Maple Syrup Nutrition Facts. February 8, 2011 at 1:07 AM FitterTwit said... Adrian, Thank you so much for your comment. Sugar contains 49 calories per tablespoon, while honey has 64. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Privacy Policy I've always used honey for greek yogurt, overnight oats, etc. Maple syrupdoes comprise a small amount of … Maple syrup vs honey. Phillips, et al. It is suggested that honey has abilities to inhibit cell proliferation, induce apoptosis and cell-cycle arrest (19). If you eat honey produced in your area, you may have fewer problems with allergies. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Both honey and maple syrup are naturally high in sugars. For instance we are assuming that less saturated fats is good for you. He also authored the metaphysical fiction book, "Free Will Flux." Maple syrup however also has to be pure without added sugars. Pure maple syrup contains 52 calories per tablespoon. Like maple syrup, choose the darker honey for increased health protection. Honey contains amino acids, whereas maple syrup does not. According to the USDA, maple syrup is also mainly sugar. Seasonal allergies gone for the last 20 years. Maple Syrup. Other compounds responsible for the antioxidant capacity may be peptides, organic acids, enzymes, Maillard reaction products, and potentially other minor components (9). 6 comments. Is Maple Syrup Healthy? Other chemicals maple syrup contains that might help its antidiabetic properties are polyphenolic lignans and phytohormone abscisic acid and its derivatives (15). best. Honey also reduced homocysteine and C-reactive protein in normal and hyperlipidemic subjects. The two also vary in the number of sugars they contain. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. What’s its health implication? Calories always seems to get the bad end of the stick, but it really depends on what you’re looking to get out of it. When should you use maple syrup, and when should you use honey? The starch is then converted for a long period of time to sugar which produces the sap. As is common knowledge, honey is made by foraging bees, as well as some insects of similar species. As sugars go, pure maple syrup is one of the least harmful. any of the products or services that are advertised on the web site. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. 17. but I've been seeing a lot of people using maple syrup for the same thing. Sugar substitutes. A cup of honey contains 1,031 calories, 1,027 of which come from carbohydrates and 3.4 of which come from proteins. Calorie breakdown: 0% fat, 100% carbs, 0% protein. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. This is why reading the labels on foods is important. The rest is glucose and fructose. A very small (10 subjects) human study conducted in 2003 concluded that honey increased antioxidant and iron levels, and decreased fasting blood sugar. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. Maple syrup, on the other hand, does not require the help of insects and is acquired from trees, which is the reason why maple syrup fits the vegan diet, whilst honey does not. However all added sugars can play a role in the development of atherosclerosis, hypertension, coronary artery disease, cardiomyopathy, heart failure and cardiac arrhythmias (12), so honey and maple syrup should be consumed in moderation. They both contain pantothenic acid, although honey contains twice as much. People who are allergic to maple syrup have a higher chance of being allergic to the pollen or sap of the maple tree. One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. Honey contains fluoride, whereas maple syrup does not, and has about half the sodium content. Stevia — in packet, drops or plant form — is a dietitian favorite. Maple Syrup vs Honey Nutrition Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. Pay attention at the most right column. Agave does have either a light or dark amber color - the darker it is the close… Even though honey and maple syrup are high in sugars, which are thought to be carcinogenic, they have potential anticancer qualities due to other chemicals they contain. Agave nectar and honey have about the same number of calories. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Flickr user Massachusetts Office of Travel & Tourism/Creative Commons 2.0. Finally, bees circulate air in the honeycomb with their wings, to evaporate water and densen the honey, and later seal the honeycomb with beeswax (1). It shows the amounts side by side, making it easier to realize the amount of difference. Honey is richer in vitamin B3, vitamins B5 and B6 and also contains vitamin C, while maple syrup does not. 17: More Details. Leaf Group Ltd. The main allergens causing this allergy are thought to be pollen proteins (Compositae pollen) from the plants and glandular proteins produced by bees. It is also advised to limit consumption of honey to 6 tablespoons (25 grams) a day for women and 9 tablespoons (38 grams) for men, due to the high sugar concentration (28). Bottom line on maple syrup vs honey vs agave nectar. 74% Upvoted. Honey is lower in sodium. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Copyright © Is maple syrup better for you than sugar? However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. Although both may add sweetness to your drink, their nutritional benefits vary. Symptoms to a honey allergy can occur when the allergic person consumes or touches honey. Honey may contain bacteria that causes infant botulism, so it is not allowed for children younger than 12 months to consume honey. Infos nutritionnelles du/de la honey sticks-maple-syrup. Maple Syrup. Honey is lower in sodium. Brown Rice Syrup vs. Honey. According to studies, honey has more amount of calories compared to maple syrup. This is done through a process that involves exposing cooked rice to enzymes. Maple syrup, due to its density, is more susceptible to growing mold. Furthermore, maple syrup contains traces of minerals and vitamins. it seems to be fine on my stomach. Honey and maple syrup are certainly less processed, but they're still simple sugars. According to the USDA, honey has nearly 64 calories per tablespoon. These may include oral allergy syndrome, itching, swelling and redness of the mouth area, nausea, vomiting, diarrhea, skin rashes and other symptoms. In vitamin C, vitamins B5 and B6, niacin and folate and is a product. Making foods like … maple syrup vs. honey: which is associated with cardiac risk factors inflammation. Complex sugar contains 52 calories whereas the same sweetness syrup packs 260 kcals energy and about 60 sugar. Heart disease and cancer kind of nutrients can you obtain from this calories you... Induce apoptosis and cell-cycle arrest ( 19 ) and therapeutic treatment against cancer s mouth fluoride! Natural sugar is also a source of calcium, magnesium, potassium, and about. 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