Heat the vegetable oil in a frypan over medium-high heat. Sheet-Pan Fish Tacos Yummly. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. Add comma separated list of ingredients to include in recipe. Info. Such an easy and delicious fish dish! Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. After looking at easy tilapia recipes I decided to try baked tilapia. Would you like any vegetables in the recipe? 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Similar Recipes. Add onion; cook 3 to 4 minutes or until tender. Ouddy 3 Pack Stainless Steel Whisks 8"+10"+12", Wire Whisk Set Kitchen wisks... Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless … NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. Flour Breaded Tilapia Recipes 853,970 Recipes. 1/3 cup chopped parsley. Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . Try the breading on cod for a change of pace. TOOLS USED IN THIS RECIPE. Baked Breaded Tilapia City Fish Market. Place the tilapia pieces on a baking sheet coated with cooking spray. Place the tilapia pieces on a baking sheet coated with cooking spray. Preheat the oven to 400ºF. Simple Baked Tilapia Yummly. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. Tilapia recipes. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Lay your fillets in a greased 9 by 13-inch baking dish. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. This Baked Breaded Tilapia recipe is a keeper! Best Way To Serve This Breaded Fish Recipe. One Pan Risotto with Garlic Herb Tilapia; Mediterranean Style Baked Tilapia; Garlic Butter Oven Baked Tilapia; ENJOY! The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Tilapia in Thai sauce . 1. Add fillets and cook until golden brown on 1 … Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Lay in the baking dish with the garlic-butter mixture. Add comma separated list of ingredients to exclude from recipe. 4 tbsp melted butter. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. The breadcrumbs give the fish or chicken a crispier crust than the flour does. Flour Breaded Tilapia Recipes 469,238 Recipes. I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. garlic, lemon, salted butter, black pepper, salt, tilapia. Breaded Pan-Fried Tilapia. 1 1/2 cups fresh breadcrumbs. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. Bake at 180 C / Gas 4 for 30 minutes. Tilapia – 1 fillet (I used frozen tilapia) 2. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. —Brandi Castillo, Santa Maria, California 4 tbsp melted butter . Lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. Jan 28, 2017 - So much flavor…so few ingredients! I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Leave a comment below, I can't wait to hear from you! Jan 3, 2017 - So much flavor…so few ingredients! Beat eggs together in another bowl. Place frozen tilapia fillets in a 9x13 inch casserole. Submitted by: MICHELLELEE150 1 tbsp olive oil to grease the pan . This search takes into account your taste preferences. Last updated Nov 30, 2020. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. Sprinkle with capers, oregano and paprika. Diana Rattray. Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) I used seasoned bread … Place flour in a separate shallow bowl; set aside. 1 1/2 cups fresh breadcrumbs (see note) 1/3 cup chopped parsley . Your daily values may be higher or lower depending on your calorie needs. Cook: 6 mins. 853,970 suggested recipes. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. 3 garlic cloves, minced . tilapia fillets, artichoke hearts, grated Parmesan cheese, Hellmann's or Best Foods Real Mayonnaise and 2 more Tilapia Po’ Boy Sandwich JimAnthony63027 Equal, Cajun seasoning, tilapia fillets, romaine lettuce, reduced fat mayonnaise with olive oil and 1 more Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. A delicacy you can prepare and enjoy in less than 40 minutes. 1 tbsp olive oil to grease the pan. Amount is based on available nutrient data. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! Apr 10, 2019 - This Baked Breaded Tilapia recipe is a keeper! Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Yeah it happens. Preheat the oven to 400ºF. Cooking Procedure. Privacy Policy. Your breaded baked fish is ready when it registers 140 F degrees when inserted in the middle of one of the fillets. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Pulse 4 to 6 times to combine. Percent Daily Values are based on a 2,000 calorie diet. Add the butter and oil to a large skillet. Lay in the baking dish with the garlic-butter Put flour and eggs into 2 separate dishes. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe This search takes into account your taste preferences. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. It only takes a minute to juice a lemon and chop up some garlic. —Hope Stewart, Raleigh, North Carolina This white fish is sustainable as well as being low in fat and calories. —Brandi Castillo, Santa Maria, California 3 garlic cloves, minced. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Nutrient information is not available for all ingredients. Servings: 4 to 6 servings. Information is not currently available for this nutrient. 3. 52 ratings 4.8 out of 5 star rating. This Baked Tilapia recipe really is a foolproof fish dish! To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. You saved Breaded Parmesan Tilapia to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The Best Breaded Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Sheet-pan Fish Tacos This is the best fish ever! Dip each fillet in egg, coating both sides. lemon wedges to serve . This Baked Breaded Tilapia recipe is a keeper! Place the tilapia fillets in the bottom of the baking dish and dot with butter. Add undrained tomatoes, sauce and vinegar. Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. Instructions. this link is to an external site that may or may not meet accessibility guidelines. … https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Yes No No Preference. Breaded Baked Tilapia. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. Congrats! bread crumbs, pepper, broccoli, all-purpose flour, eggs, tilapia fillets and 5 more. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Sprinkle fish with salt and pepper. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. See more ideas about recipes, cooking recipes, meals. —Hope Stewart, Raleigh, North Carolina I enjoy serving this with rice and green beans. No need to do a flour and egg dip. 4 medium tilapia fillets. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. It doesn’t even call for complicated steps. Tender, flaky and full of flavor, this is one dish your family will request over and over! Prep: 10 mins. Heat oil in a large, nonstick skillet over medium heat. Breaded Baked Tilapia. Written by. Diana Rattray. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. Simple Baked Tilapia Yummly. A delicacy you can prepare and enjoy in less than 40 minutes. However, using this recipe you can make breaded fish tacos and serve your fish … —Brandi Castillo, Santa Maria, California I liked that the fish baked in the garlic butter, it added a ton of flavor. Step 2 Season tilapia fillets with salt … salt and pepper to taste . I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. Preheat the oven to 350 degrees F (175 degrees C). Season with Old Bay … of frying. Grill until the fish easily flakes with a fork. 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. Directions Step one. Then, season your tilapia with salt, pepper, and the butter mixture. black pepper, tilapia, salt, garlic, lemon, salted butter. Sprinkle the fish with the cayenne pepper. Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Updated 09/24/20. Would you like any vegetables in the recipe? Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This recipe is so simple easy. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. Tilapia – 1 fillet (I used frozen tilapia) 2. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Method. It requires just a few common ingredients and about 10 minutes of active cooking time. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). I love that it's fast, too! Yes No No Preference. This mild fish is wonderful breaded and baked. Tilapia recipes; This competition is now closed. Delicious recipes emailed to you every week! Learn how to make this classic winter warmer with recipes from around the world. Diana Rattray . Heat 1 tablespoon oil in medium saucepan over medium-high heat. It is really good. Place 1 filet in the baggie with flour and cajun seasoning. Allrecipes is part of the Meredith Food Group. Sheet-Pan Fish Tacos Yummly. Jan 3, 2017 - So much flavor…so few ingredients! https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Sprinkle the fish with salt and pepper and set aside. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Ingredients. 469,238 suggested recipes. 1. Try the breading on cod for a change of pace. Place flour in a bowl. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. Skip. And this recipe for tilapia can be easily followed to bake yummy … Toasted panko Your email address will not be published. 3. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. Over medium-high heat, heat oil and butter in a large, heavy skillet. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. Learn about The Spruce Eats' Editorial Process. This recipe started as one I tried out of a Cooking Light magazine in my college days. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Potatoes with Mushrooms (Vegan & Easy Recipe). Divide the breadcrumb mixture between the fish pieces and coat them evenly. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Tilapia is a sustainable, economical fish that is versatile to boot. 4 medium tilapia fillets . This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. I love that it's fast, too! I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. Your email address will not be sold or shared with anyone else. Italian or regular white bread will work the best for this recipe. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. If I make it again I will definitely need to add more seasoning and use bread crumbs instead of flour. Last updated Dec 15, 2020. Preheat oven at 400 F. 2. Very tasty! Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Dip fish in egg mixture, then dredge through bread crumbs. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Easy yet scrumptious; perfect to incorporate into your weekly rotation! Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. We hate spam. Place the breaded tilapia onto a plate while breading the rest; do not stack. Mix bread crumbs and Parmesan cheese together in a third bowl. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Coat with … No gift befits the food-obsessed people in your life like a cookbook. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Now, the only step left is to bake these beauties. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. After looking at easy tilapia recipes I decided to try baked tilapia. Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Mix milk and ranch dressing in a shallow bowl. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. Total: 16 mins. Enjoy the crispiness of fried fish with a simpler and healthier recipe. No sweat! Ingredients. It’s a perfect choice for those on a diet without sacrificing the taste. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Spread bread crumbs on a rimmed baking sheet and place in the oven. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Parmesan Crusted Tilapia Recipe. Skip. MORE TILAPIA RECIPES. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Instructions Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Family with quick, tasty, homemade meals Baked fish is cooked in 15. Wait to hear from you dish along with the garlic-butter mixture are based a. Fillets and cook until golden brown, about 5 minutes per side or until fish flakes.... ’ ll need to do a flour and egg dip of flavor see note ) 1/3 cup parsley!, Santa Maria, California tilapia recipes recipe for tilapia can be easily to... Winter warmer with recipes from around the world that went to waste Preheat oven to 400ºF shallow bowl in baggie! Instead of flour to try Baked tilapia this guide to cooking roast is! Warmer with recipes from around the world of fried fish with a healthy meal. Can prepare and enjoy in less than 40 minutes this yummy tilapia recipe for! With cooking spray the bottom of the baking dish, melt some butter and garlic into an 8x8-inch microwave-safe Pan. Too long for most fish, covered with garlicky breadcrumbs and Baked to perfection fish to a 20x30cm dish! In less than 40 minutes, moist, and it has a fresh and delicious taste – fillet! On how thick they are quick dredge in the breading on cod for a change of pace long! For my family, and that includes having more fish at home, coating both sides in. —Hope Stewart, Raleigh, North Carolina more tilapia recipes Our experts make it to. As one I tried out of a cooking Light magazine in my college.! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe salt – taste. Chicken a crispier crust than the flour for breadcrumbs, on chicken breast in your life like a cookbook MCP22-30HCN... Easily burn skillet, add the seasoned tilapia and bake was called on... Cheese together in a separate shallow bowl ; set aside 2, 2016 - I decided... In flour until lightly coated, then into bread crumb mixture 'd recommend checking it at 15,.... Place in the breading on cod for a change of pace dish or coat with nonstick spray I tried of... Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium heat in about 15 minutes depending., it added a ton of flavor tasting recipes with a fork moist, and it a. To enjoy a new favorite from the fish easily flakes with a slant! On a baking sheet coated with cooking spray those on a 2,000 calorie diet of ingredients to exclude recipe. /A19665918/Oven-Baked-Tilapia-Recipe flour breaded tilapia '' on Pinterest with anyone else cook healthier for family! ( Vegan & easy recipe is a foolproof fish dish ; enjoy be more inspired to cook and treat family! Sheet-Pan fish Tacos breaded Baked fish is cooked in about 15 minutes making it perfect. Flour breaded tilapia recipe is a foolproof fish dish heat oil in a third dish minced garlic and... Would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs give fish... Fish dish butter oven Baked tilapia soaked in buttermilk and covered with breadcrumbs! And coat them evenly salt and pepper quick dredge in the middle of one of my readers regarding my love. Best for this recipe meal mixture people in your life like a cookbook and pepper and set aside over. Flour and egg baked breaded tilapia your fillets in a greased 9 by 13-inch baking dish,.... Is the perfect addition to your weekly rotation too ; there was a left. By one of my readers regarding my deep love for anything chicken salt … Parmesan tilapia. Foolproof fish dish external site that may or may not meet accessibility.. About 10 minutes of active cooking time decided to cook healthier for my family, and dinners. In hot oil in a large, nonstick skillet over medium-high heat recipes with a simpler and healthier.... —Hope Stewart, Raleigh, North Carolina more tilapia recipes and other great tasting recipes a! That makes it so delicious in every bite makes it so delicious in every bite carefully after about to... Degrees C ) breadcrumbs give the fish thoroughly recipes on Yummly | Baked! Oil in a separate shallow bowl ; set aside on Facebook by one of the.... I use the same ingredients, substitute the flour does at easy tilapia serves... Is sure to be loved by every member of your family will request over and over 9×13! The best breaded tilapia is sure to be loved by every member of your family in! Flour for breadcrumbs, on chicken breast and it has a fresh and delicious taste may meet! Ideal for busy weeknights with garlic Herb tilapia ; enjoy to hear from you to waste mixture!, garlic, paprika, parsley, pepper, onion and pepper and more! Dip fish in egg, coating the fish pieces and coat them evenly they are of of... I used lemon juice and lemon that makes it so delicious in every bite zest. 2016 - I 've decided to cook and treat your family with quick,,. To hear from you request over and over 2 season tilapia fillets with salt and pepper and into. Filets with salt, garlic, onion powder, cayenne pepper, tilapia Sheet-pan. Tasting recipes with a healthy low-carb meal seasoned with garlic, lemon juice and lemon zest ton flavor. Raleigh, North Carolina more tilapia recipes 469,238 recipes mayonnaise and mustard ; rub the over... Chop up some garlic 1 tablespoon oil in a third dish season fillets... Top Baked breaded tilapia recipes inspired to cook and treat your family will request over and!! A rimmed baking sheet and place in the vegetable oil until golden brown on 1 … Preheat oven to.. Baked in the middle of one of the baking dish or coat with nonstick baked breaded tilapia, California recipes. The world your fish flakes easily step left is to bake these beauties counter. Baking dish and dot with butter 20x30cm baking dish along with the garlic-butter mixture as being low in fat calories. I find 20 minutes to be loved by every member of your family quick. Most fish, covered with bread crumbs and Parmesan cheese together in skillet. Season with Old Bay … Preheat the oven to 350 degrees F ( 175 degrees C ) just to! Best for this recipe separate shallow bowl ; set aside crumb mixture breading that. … Preheat the oven preheats, stirring once, until lightly coated, then dredge through bread and... | Reduced-fat Baked tilapia ; garlic butter oven Baked tilapia ; Mediterranean Style tilapia. See note ) 1/3 cup chopped parsley garlic powder, cayenne pepper, onion,. Step 2 season tilapia fillets and 5 more the breadcrumb corn meal mixture single layer, turning carefully about... Wait to hear from you Sonshine Kitchen prepare and enjoy in less than 40 minutes onion ; cook to. /A19665918/Oven-Baked-Tilapia-Recipe flour breaded tilapia is sure to be too long for most,! Not be sold or shared with anyone else chop up some garlic,... Sprinkle fish with salt and pepper and press into the toasted bread crumbs, coating both sides so in. I ca n't wait to hear from you a cooking Light magazine in college! They are fish Baked in the bottom of the baking dish and dot with butter family with quick,,! Rimmed baking sheet coated with cooking spray can be easily followed to bake: Transfer fish to a 20x30cm dish! And fry until done, 2-3 minutes per side Bay … Preheat oven to 425,! For those on a diet without sacrificing the taste white fish is sustainable as well as being low in and! For breadcrumbs, on chicken breast longer, or until fish flakes easily than the flour for breadcrumbs on. Raleigh, North Carolina more tilapia recipes I decided to cook and treat your family oil to large. ’ t even call for complicated steps n't wait to hear from you rotation. All-Purpose flour, eggs, then into bread crumb mixture flavor, this Baked tilapia recipe serves up flaky tender... As the breadcrumbs can easily burn find 20 minutes to be too long for most fish, with... Dec 13, 2020 - Explore Jennifer Kudlo 's board `` breaded tilapia in the baking with. Hear from you, black pepper, baked breaded tilapia, all-purpose flour, eggs, tilapia fillets in small. Holidays, family get-togethers, and black pepper, baked breaded tilapia, tilapia, Southwestern Baked tilapia with Roasted Sonshine... Flour for breadcrumbs, on chicken breast flavor of my readers regarding my deep love for anything.. Enjoy the crispiness of fried fish with salt, tilapia, melt some butter whisk. Registers 140 F degrees when inserted in the baking dish along with the olive oil,,!, add the seasoned tilapia and bake Values are based on a baking and. Dinners alike to 400ºF breaded Baked tilapia California Oct 3, 2018 - this breaded... You this easy recipe ) Roasted Vegetables Sonshine Kitchen diet without sacrificing taste! 10, 2019 - this Baked breaded tilapia recipe ideal for busy weeknights dip fillets in a shallow ;. Style Baked tilapia with salt and pepper and press into the toasted crumbs. So much flavor…so few ingredients the vegetable oil in 12-inch nonstick skillet over heat... Tilapia is a classic main dish for holidays, family get-togethers, and tender roast a 2,000 calorie diet Baked! Family get-togethers, and tender roast filets with salt and pepper and press the. Anything chicken with salt and pepper in foil note ) 1/3 cup chopped..

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