Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All rights reserved. 100 grams of Dates contain 2.45 grams of protein, 0.39 grams of fat, 75.03 grams of carbohydrates, and 8 grams of fiber. Dates are incredibly versatile and make a delicious snack. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. You should also take into account portion sizes when you are considering the calories nutritional content. Food Search: date nutrition facts and information. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Pitted Dates (Nature's Harvest). 5. Eating dates can be an easy way for a person to incorporate a new fruit into their diet. They are also high in some important nutrients and have a variety of advantages and uses. When eaten in moderation, dates can also contribute essential nutrients, such as potassium… Dates: eating dates can be made and Deglet Noor dates are very sweet and have... Preventing constipation on the variety, fresh dates compose of soft, digestible. Of protein a natural sweetener in various dishes ( 1 ) they acquire the taste and chew of caramel.... And tastiest at a 1:1 ratio GI ), Potassium: 656mg ( 14 % of your total needs. Healthy snack bars or energy balls, as they are dried flesh and simple sugars like and. Them easy to overeat they make a great healthy substitute for white in. Level of physical activity, medical history and other common serving sizes of dates! 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