Some also recommend washing with water and vinegar prior to cooking dandelion greens to remove all dirt. Löwenzahn Wurzel Extrakt 500 mg (Dandelion Root) - 120 Vegi Kapseln - Harntreibend - Entwässernd NATÜRLICHER INHALTSSTOFF – Enthält 500 mg Löwenzahnwurzel Extrakt (Dandelion Root) pro Kapsel. If my quick toss of dandelion shooter before meals is not ‘up your alley’, dandelion vinegar will add a zing to vinaigrettes, soups and stews, sauces, gravies, stir fries or casseroles. Use your hands to slip the outer peel off the outside of the roots. Mince the plant and cover in balsamic vinegar. You can boil the dandelion root in a pan on the stove like tea or use it in a coffeemaker after grinding it. How To Use Dandelion Root, Leaves, And Flowers. Is this normal? Dandelion root juice Dandelion root is a kidney tonic that stimulates the production of bile. Kill Dandelions with White Vinegar and Dish Soap. It’s an energy source for beneficial gut microbes insulin contributes to proper digestion, improving bowel function and reduction of lipids such as cholesterol in blood. Like most infusions, this dandelion vinegar is very simple to make! You can use any vinegar you like for this recipe. Required fields are marked *. Store in pantry for at least two weeks, shaking occasionally. Benefits of Dandelion Tea: How to Make Dandelion Tea. This will also subscribe you to the Grow Forage Cook Ferment newsletter. Add water in the required amount of the powder to make paste. The flowers contain a substance called helenin as well as vitamins A and B-2 (riboflavin), which may be helpful in treating night vision problems. 1 part apple cider vinegar (ACV) 2 parts water, salted (use 12 teaspoons salt per 2 cups of water) Dandelion jelly — Your springtime meadow in a jar, Dandelion Salve: A Hard-Working Natural Remedy for Dry Hands, Dandelion muffins for a springy teatime treat. Dandelion greens are jam-packed with vitamin A, fulfilling 112 percent of the daily requirements in each cup. Dandelion is a bitter herb, making it great for digestion and helping to calm an upset … 1. The deep perennial taproots forage minerals and make them available for shallower-rooted crops. Store infused vinegars away from direct sunlight to preserve the extracted ‘goodness’. Add a teaspoon to steamed greens to optimize your intake of calcium! Dandelion Vinegar Recipe Instructions Thoroughly wash the dandelion leaves, and scrub the dandelion roots, then chop both into medium size pieces. When dandelions are abundant in springtime make this infused dandelion vinegar! Any of us can make a dandelion vinegar, but it takes using it for some time to have the wisdom of actually using it well. Dandelion … Have you ever had pickled dandelion? According to many studies, such as ones conducted by USDA, the benefits of white vinegar are countless. Best lip balm for dry lips from a common flower! I want to inspire you to live seasonally, become more self sufficient, and protect your health. Promote Eye Health. Historically, its uses are numerous: digestive disorders, as well as complications of the uterus, breast and lungs. She provides a depth of experience that is unusual to find and this simple vinegar recipe is one good example. Collect clean and unsprayed dandelion flowers in a pint size jar. The dandelion root will change from a tan color to a deep brown, coffee-like color. I asked Carol to write about this because of her long-time experience as an herbalist. For those who do not want to utilize dangerous chemicals to kill weeds, you can still make a homemade dandelion killer using vinegar. Dandelion as Food - "Coffee" Recipe. 1 part apple cider vinegar (ACV) 2 parts water, salted (use 12 teaspoons salt per 2 cups of water) Much like dandelion root, dandelion greens have been shown to have powerful liver-protecting properties. It also nourishes the liver, urinary tract system and lymphatic system. But if I am specifically wanting to work with dandelion I more often prefer a tea or vinegar. Nasturtium vinegar can be found sitting in small batches all throughout summer, dandelion leaf and dandelion flower vinegar makes its appearance in early spring, long before the other flowers take hold. When combined with dandelions it makes a potent infusion for your health! (Don’t let too many get started, though, and pull the blossoms off in the vegetable garden.) Place dandelions in pint-sized small mason jar. "Living Naturally" is all about living a naturally healthy lifestyle. It is perennial. Last updated on May 16, 2019. I never use the white vinegar sold in large jugs ~ that’s more a window cleaning solvent for my home. Ha! Dandelion roots are more bitter and stimulating to the body in the spring. Having said that, there are many successful herbal vinegar makers who use it exclusively. Dandelion root should be scrubbed, chopped, ... Dandelion vinegar is not only good for salads and soups but for adding to drinking water. 12 Ways to Preserve Apples: Canning, Freezing, Drying + More! Pickled dandelion. Potato salad with dandelion — A twist on the classic potato salad. What to Forage in Fall: 30+ Edible and Medicinal Plants and Mushrooms, How to Make Soap For Beginners + Calendula Soap Recipe, What to Forage in Spring: 20 Edible and Medicinal Plants and Fungi, How to Make a Gallon of Mead: A Simple Mead Recipe. The gather + root online foraging course will help you to safely identify, harvest, and use common edible and medicinal plants with confidence. 1 gallon of white vinegar; 4 tablespoons of dish soap ; tb1234. Each year, I try to save half of this vinegar until autumn, when I add the best dandy roots to the mix! Retain vinegar. I treat most things I forage, especially mushrooms, with salt water, maybe a quarter cup of salt to a gallon of water. This is thought to help eliminate waste, increase urine output, and improve digestion. Dandelion Recipes: Turn these weedy flowers into culinary treasures! Here are 13 potential health benefits of dandelion, and what science has to say about them. Infused vinegars are all the rage, at least on our homestead. Take a teaspoon or two of dandelion vinegar before meals. It is really not difficult to find places, even in the city where you can dig this root. tb1234. Or use it in a marinade for veggies or meat. Dandelion capers can be made just like homemade pickles, using a vinegar and salt brine. According to this scientific review, the herb also possesses anti-depressant and anti-inflammatory properties.. It has a subtle combined sweetness and bitterness and can be used to make a wonderful salad dressing. Will the white vinegar be enough to cleanse the flowers or should there be another step before steeping the flowers? Dandelion nourishes the gut flora, yes. Originally published on May 10, 2019. And below ground the weed sends down a taproot up to 10 inches long that can be difficult to remove in its entirety. « 50+ Dandelion Recipes: Drinks, Sweets, Soap, Remedies + More! When harvested in the fall, the root is sweeter and more nourishing to the body because it is higher in inulin and starches (Herbal Academy, n.d.). Dandelion root is usually used to support liver health. If we can fully digest our food and assimilate the nutrients in our meals, we can benefit from the good food choices we make. Our dandelions cant form a large solid root in our heavy soil, so a quick steam is necessary to peel them. Dandelion Root ~ Nourishing Herbal Vinegar, bottled and ready for the market. Apple cider vinegar and white balsamic vinegar both work well! Use a funnel to move the infused vinegar into a sterilized glass bottle with plastic lid. Dandelion Root Oxymel Recipe. Grind them to make powder. The Alterative action of Dandelion is most suited to the Lower Gastrointestinal Tract. (Actually, they're of value. Allow the concoction to sit for at least a month. Would love your thoughts, please comment. DANDELION ROOT VINEGAR⠀ Guided by Marissa of @cyclicalbody and her Wheel Community Exploration⠀ Inspired by Springtime⠀ Dandelion Root by @puralunaapothecary⠀ ⠀ Super easy to … Improves bone health, Add fresh, chopped dandelions to a clean glass jar (with a plastic lid). You may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. Learn more about Dandelion uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Dandelion The high level of acetic acid gives it a herbicidal punch. What a wonderful way to incorporate dandelion "goodness" into my diet. Strain the dandelion root decoction by pouring the saucepan’s contents into a coffee cup with a strainer covering the mouth of the cup. Dandelion is abundant, affordable, and makes digestion-promoting vinegar. Best used for Hepatitis, Jaundice and other Liver Diseases. Dandelion soup. I tote this around with me all day. But if I am specifically wanting to work with dandelion I more often prefer a tea or vinegar. Still safe to use or did I pick up a bad bacteria somehow? It grows in a tropical climate. Here are five teas to bring dandelion into your life! Copyright © 2020 Grow Forage Cook Ferment & Cocos Creations LLC. I think they’d be particularly tasty sliced, and then tossed into a salad with other spring edibles like steamed fiddleheads, ramp … Dandelion root juice Dandelion root is a kidney tonic that stimulates the production of bile. For the majority of my projects, I use pasteurized apple cider vinegar from the store. Vinegar mothers are harmless. I am thinking specifically of deer urine on the dandelions. I’m very interested to know if this could be used for kombucha or if we picked up bad bacteria as well. Scientific Name/Common Name: Taraxacum officinale / Dandelion Part(s) Used: Leaf and Root Constituents/Active Ingredients: Sesquiterpene lactones (taraxacoside), diterpenes (taraxacin), triterpenes (taraxasterol), sterols, carotenoids (lutein), flavonoids (apigenin, luteolin), polysaccharides (inulin), potassium (up to 4.5% in leaf). Put enough flowers into the jar to fill up about 3/4 of the way to the top. Here are some more awesome recipes for infused vinegar: If you want more dandelion recipes, my post on 50+ Dandelion Recipes is for you! I just pour it into a shot glass and toss ‘er back. When you pick the dandelions do you include the whole dandelion ( green part) and at what stage is it best to pick them, mine all went fluffy. First collect some dandelion flowers in a pint jar. When dandelions are abundant in springtime make this infused dandelion vinegar! Household vinegar is not strong enough to kill dandelions. Dandelion Vinegar Salad Dressing 2 Cups fresh dandelion root, chopped 1 Cup fresh dandelion leaves, chopped 2 Cups apple cider vinegar Wash the dandelion … Strain out dandelions (use as pickles). ; Cut the red onion from root to tip so the slices will hold up to long cooking. Symbiolean Natural Weight Loss with bee pollen, green tea, apple cider vinegar, dandelion root, royal jelly by Symbiolean Weight Loss bei Amazon.de | Günstiger Preis | Kostenloser Versand ab 29€ für ausgewählte Artikel Dandelion Root Benefits and Therapeutic Qualities Herbal Dandelion Leaf Benefits Dandelion leaves are a source of vitamins and minerals including potassium, calcium, magnesium, iron and vitamins A, B and … For each 8 oz of water you are making, use 1-2 teaspoons of the roasted root. Use a plastic or glass lid to close the jar. Completely cover the dandelions with vinegar. Okay so this might be a silly question but is the dandelion flowers still be safe to pick for this particular recipe? Some of you may already be drinking apple cider vinegar each day. Many folks choose high quality ingredients but miss the boat when it comes to optimal digestion. Below I’ll share 10 dandelion root wellness benefits as well as explain how to harvest the root and use it to make a simple dandelion root tincture. Dandelion greens also contain a small amount of thiamine, riboflavin, niacin, vitamin B6, folate, magnesium, phosphorus, potassium, zinc and copper. Cover the jar with a lid and let it sit in a cool place for at least a week and up to six weeks. Dandelion nourishes the gut flora, yes. Horticultural vinegar, which is used to kill weeds, is 20% acetic acid. Vinegar is useful in pest control and removal of unwanted plants. Picking them first thing in the morning right after they open is best! Vinegar Method. Next simply pour cold organic cider vinegar … Apple cider vinegar extracts the inulin well. Thanks you. Dandelion greens can have a fairly assertive bitter flavor, but their delicate shape and texture keep them very salad-friendly. Dandelion is a great source of healthy ingredients like carotene, fiber, minerals, beta-carotene, vitamin C and much more. This field is for validation purposes and should be left unchanged. (Traditional herbalists often say to let it infuse over 1 moon cycle.). Vinegar is a potent ally and very powerful. Always consult with a trusted expert before using wild picked herbs. For at least two or three days before applying herbicide, don't mow the lawn. Dandelion is abundant, affordable, and makes digestion-promoting vinegar. Dandelion Tea BenefitsDandelion Tea DetoxDandelion Root TeaDandelion Root ExtractTeas For HeadachesDandelion RecipesTea For ColdsFull Body Detox If You Drink Dandelion Tea Everyday Then This Will Happen To Your Body! Serve dandelion roots like you would carrots or parsnips. I start making dandelion vinegar in the spring, harvesting young leaves and flowers and I make lots of it. Prior to decocting the dandelion root, roast the dried chopped root in a cast iron pan until it is fragrant and has changed color from being off-white to light and dark brown. The root of this herb is often combined with milk thistle in a tincture form for stimulating and detoxifying the liver. The dandelion root and leaves produce a wonderful herbal vinegar. If so, good for you! VEGAN – Die Kapseln sind vegan und lassen sich somit optimal in jeden veganen Lebensstil einbringen. Be the first to review this recipe. Dandelion buds, flowers, leaves 2 cloves garlic, thinly sliced 1 red onion, thinly sliced 1-2 inches ginger root, thinly sliced Optional: hot pepper flakes or jalapeno pepper (or your favourite) Pickled Dandelion Brine. Once it’s clean and ready to go, there are many different methods for how to cook dandelion to take advantage of the multitude of health benefits that it has to offer. Try it! It’s easy to do. But note that vinegar kills grass, so be very careful during application. Dandelion Vinegar Salad Dressing 2 Cups fresh dandelion root, chopped 1 Cup fresh dandelion leaves, chopped 2 Cups apple cider vinegar Wash the dandelion … Dandelion (Taraxacum officinale) is by far my favorite plant.Every part of it can be used in herbalism, but in this article, I’m focusing on using the root of dandelion only. Dandelion. Despite its long-standing use in traditional medicine, there is a lack of scientific evidence supporting the medicinal use of dandelion root. "Dandelion root is fantastic for liver detoxification as it supports bile production, and bile helps transport toxins out of the body," he explains. Please see my. I used white wine vinegar, but you can use any vinegar you like! I used dandelions from my own yard. Love the recipe idea…using both vingers are a great way. Horticultural vinegar (made of 20 percent acetic acid) can be used in place of a chemical herbicide. Looks to be like a scobie type of a thing. Take following Herbs in mentioned quality : 20 g Dandelion root, 25 g Skullcap root, 30 g dried plant of Purslane, 15 g Pinellia roots, 20 g dried Indigo plant, 30 g American Ginseng root, 20 g Cinnamon twig, 30 g Bupleurum root, 20 g dried plant of Thlaspi Arvense and 40 g Liquorice root. Notice if you feel any different. https://www.growforagecookferment.com/dandelion-root-bitters-recipe Dandelions, with their little yellow flowers and fluffy seed puffs, can be a nuisance to gardeners when they pop up where they're not wanted.Above ground their seeds ride the wind currents to propagate the species. Utilize White Vinegar for Weed Removal. I like to add them as part of my bitter blends. I've seen vinegar mothers for sale for fancy prices in specialty food shops.) Store the infused vinegar in a jar sealed with a lid in a cool pantry. Infuse dandelion root into apple cider vinegar. The Homeopathic medicine , Taraxacum is best used to treat : Cold finger tips Mapped tongue Profuse night sweats after Typhoid fever. If you have a garden, you can grow specific plants to work with.cOften, though, it’s the wild plants I choose to immerse in vinegar to capture their wild spirit and their nourishing goodness. Thanks for the response!! This drink goes beyond hydrating....if you're going to drink water, why not give your metabolism a kick and get rid of bloating and puffiness? It will increase the production of hydrochloric acid (HCL) which helps with the assimilation of nutrients (especially calcium). Dandelion Tea for Fluid Retention, Blood Pressure, Blood Sugar, and More! Please see my Privacy Policy. It also nourishes the liver, urinary tract system and lymphatic system. I use the green on the base of the flower head. It makes a delicious marinade for meat. This dandelion vinegar is one of the best gourmet vinegars we have ever tasted. I start making dandelion vinegar in the spring, harvesting young leaves and flowers and I make lots of it. You can even just mix a bit with water and drink it in the morning as part of your healthy digestion routine! The longer it infuses the more potent it will be. Because dandelion leaves and roots help to cleanse the liver, kidneys are therefore the blood; they are excellent for teenagers concerned about acne. It has a subtle sweetness and bitterness combined and can be used to make a wonderful salad dressing. Dandelion Vinegar Recipe I thought perhaps that I would make an infusion or tincture using the dandelion blossoms (you can also add the root) and remembered seeing a "little girl" make Dandelion Vinegar. ... but leave in the tap root allowing the dandelion to grow back. ; Even when you buy dandelion in the supermarket, it tends to need an extra-good wash. Submerge and agitate the leaves in several changes of water, then dry thoroughly. Vinegar is good for digestion and can also boost the immune system. It is also a highly nutritive tonic and I love coming up with new recipes for how to use it! Dandelion root is a typical bitter herb that contains inulin, the prebiotic starch that plays an important role in gut health. Dandelion is a flowering plant. Dandelion root has been well known for its therapeutic uses for such a long time, thanks to its healthful properties as well as precious support for liver complaints. Dandelion roots are often made into a tincture. I am so glad you said that! Boiled dandelion greens. I love to teach about preserving herbs in vinegar. Learn more. Then cover the dandelions with vinegar. Another effective dandelion weed killer that does not involve the use of chemical herbicides is a mixture of vinegar and dish soap. Dandelion Vinegar. Löwenzahn Wurzel Extrakt 500 mg (Dandelion Root) - 120 Vegi Kapseln - Harntreibend - Entwässernd NATÜRLICHER INHALTSSTOFF – Enthält 500 mg Löwenzahnwurzel Extrakt (Dandelion Root) pro Kapsel. Stuff a large jar with as much dandelion as you can get in or have to hand. I have lots of dandelions to harvest but I am a little leery of picking them as we live in a deer populated area with lots of evidences of deer activity. The sap from the fresh stem can be applied to warts to get rid of them. Do a little experiment. Your email address will not be published. And that’s just the beginning! Each year, I try to save half of this vinegar until autumn, when I add the best dandy roots to the mix! Dandelions are high in antioxidants and may be beneficial for regulating cholesterol levels. Amanda’s dandelion vinegar note: I would like to welcome Carol Little as a writer for Fresh Bites Daily. The acid in vinegar acts as a herbicide against dandelions. Chop enough fresh or dried dandelion root to … In particular, the benefits of dandelion root for liver detoxification and cancer-combating are widely accepted by many cultures around the world. Oxymels are syrups made by infusing herbs with vinegar and adding honey. In Ayurveda, springtime is Kaphic in nature, so not only can digestion and energy level be sluggish but you may find excess mucus is present as well. DANDELION ROOT VINEGAR⠀ Guided by Marissa of @cyclicalbody and her Wheel Community Exploration⠀ Inspired by Springtime⠀ Dandelion Root by @puralunaapothecary⠀ ⠀ Super easy to … Infused Dandelion Vinegar: Flower, Leaf, and Roots in Season Löwenzahn Wurzel Extrakt 500 mg (Dandelion Root) - 120 Vegi Kapseln - Harntreibend - Entwässernd NATÜRLICHER INHALTSSTOFF – Enthält 500 mg Löwenzahnwurzel Extrakt (Dandelion Root) pro Kapsel. By Amanda Rose Copyright © 2020 by Fresh Bites Daily​About  ​Contact  ​Privacy Policy  Income Disclosure Terms and ConditionsFreshBitesDaily.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking FreshBitesDaily.com to Amazon.com. Photo by Julie Deshaies/Shutterstock. When I set out to … Dandelion Root ~ Nourishing Herbal Vinegar, bottled and ready for the market. Margaret Boyles covers health tips, ways to avoid illness, natural remedies, food that's good for body and soul, recipes for homemade beauty products, ideas to make your home a healthy and safe haven, and the latest news on health. Dandelion buds, flowers, leaves 2 cloves garlic, thinly sliced 1 red onion, thinly sliced 1-2 inches ginger root, thinly sliced Optional: hot pepper flakes or jalapeno pepper (or your favourite) Pickled Dandelion Brine. Dandelion Tea BenefitsDandelion Tea DetoxDandelion Root TeaDandelion Root ExtractTeas For HeadachesDandelion RecipesTea For ColdsFull Body Detox If You Drink Dandelion Tea Everyday Then This Will Happen To Your Body! Meet your favorite new power couple - dandelion tea and apple cider vinegar. Place the jar in a cupboard or ‘out of the way’ in a cool place. I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. Dandelion. While some view dandelions as a weed, they are actually full of benefits! Recipe by BecR2400. Sometimes, I use red or white wine vinegar or rice wine vinegar. Dandelion is a bitter herb, making it great for digestion and helping to calm an upset stomach. Wash the dandelion carefully, remove any flowers or flower stems. While a number of animal and laboratory studies have been conducted, few have progressed to human trials. Organic dandelion root tea benefits: historic uses. Thank you Colleen, Your email address will not be published. If you would like to learn more about dandelions from Carol at her website Studio Botanica, check our her recipes on sauteed dandelions and dandelion quiche (here) or using dandelion as a green (here). At this time of year, I can’t wait to get out on a sunny morning to collect the early growth leaves and flowers of Taraxacum officinale aka the lovely sunny dandelion! Avoid metal as the vinegar will make it rust. With a tea you can get a much larger dosage and it doesn’t make sense to me to use lots of alcohol if you are wanting to support liver health. Add some of this healing vinegar to your meals in some way every day for 2-3 weeks. Wash the dandelion carefully, remove any flowers or flower stems. Prevents osteoporosis. When you are ready to use the vinegar, strain out the dandelion flowers. Apple cider vinegar or white balsamic vinegar would work just as well. How to Harvest Dandelions They are small perennial plants that grow in disturbed soils to abandoned lots. Using this method, they can be water bath canned for long-term preservation or just popped into the refrigerator for more immediate use. It grows up to 30 Cm. Apple cider vinegar is remarkably healthy on its own, and all the more so when infused with dandelion root. Make absolutely sure that they have not been sprayed with anything and come from a clean source. Sometimes it takes more dandelion, sometimes a stronger version, or sometimes a longer time but it’s safe to use, fun to make, and oh so GOOD FOR YOU! A little salt and butter is tasty, and a splash of apple cider vinegar will help you enjoy the slight bitterness. VEGAN – Die Kapseln sind vegan und lassen sich somit optimal in jeden veganen Lebensstil einbringen. Dandelion is beneficial for digestion and for the liver. May contain affiliate links or sponsored content. Vinegar: Combine the potent powers of vinegar with the nutritive qualities in our green world and you have an effective ‘meal booster’ for every day! Dandelion flowers can be used as a poultice for wounds. You can use store-bought dandelion leaves and roots to make an infused vinegar. Vinegar and Dish Soap: Natural Dandelion Killer Recipe . Dandelion (leaf, blossom, and root can all be used) The vinegar of your choice (ACV and white wine vinegar are good options) A mason jar with a lid; Cheesecloth (or other material to use as a strainer) How We Make It Add the dandelion material to the jar, filling ¾ of the way; Add enough vinegar … In the Garden. Here is what some of the current research says about dandelion root: Household vinegar is only 5% acetic acid. Dandelion and Vinegar Benefits While some view dandelions as a weed, they are actually full of benefits! It should come right off in one piece. Dandelion vinegar. Use a chopstick or non-metal spoon or similar to poke around in the jar to allow any air bubbles to rise to the top. If you’re inexperienced with plant identification, this is … Combining the kidney and liver supportive power of dandelion with apple cider vinegar’s reputation for increased health only makes sense. Dandelion is a great source of healthy ingredients like carotene, fiber, minerals, beta-carotene, vitamin C and much more. Like all herbalists, I am a huge fan of all things DANDELION! Use this delightfully yellow vinegar in place of regular vinegar to make a salad dressing. You may use a bit more or less depending on how many dandelions you collect. The dandelion root and leaves produce a wonderful herbal vinegar. Mix this simple solution in a spray bottle. This is thought to help eliminate waste, increase urine output, and improve digestion. Mince the plant and cover in balsamic vinegar. My vinegar grew something?! This dandelion recipe is exceptional and is easy to make. Continue pouring until the cup has filled, and remove the loose herb in the strainer 3.Prepare and drink the decoction before each meal -- for a total of three times -- only on the day prior to competition 3. This is where Carol excels. Yes, these are some very good pickles. I am inspired to share here the story of how to make Dandelion Root Nourishing Herbal Vinegar from beginning to end. Ours has a mother also. Hi Liz, I would probably give the flowers a quick rinse with water and pat dry before using! To make dandelion vinegar, harvest the root and leaves from a dandelion plant or many (you will be “weeding” at the same time!). | In a jar filled with herb and vinegar, the vinegar mother usually grows across the top of the jar, clinging to the herb, and looking rather like a damp, thin pancake. These can then be used in salad dressings or as drinking oxymels. After a 2 minute steam, pull the dandelion roots out and drop them into ice water. Dandelion roots are high in minerals, which make them great as vinegar extractions. It’s recommended to shake it very day if possible to move the plant material around. Dandelion moves energy. It is also a powerful liver detoxifier, blood purifier, and diuretic. The picture below shows how big the root of a dandelion really is – as you can see it can be long so digging it out completely will take some work.